Self-reflection is a much kinder teacher than regret is. Prioritize yourself by making a habit of it.
- Andrena Sawyer

Meditation & Mindfulness Workshops

Join us at the studio for our complimentary guided inquiries with Judi Rich. These sessions will help you feel more present and connected with yourself and others. Free to attend with sign up.


Heart Care

Sunday, July 28, 1:00 - 2:00pm

The physical heart is critical to life, and the subtle, invisible heart of the soul is critical to quality of life. Join us as we explore how to care and strengthen the spiritual heart, such that it can pump kindness, compassion and understanding into any situation we face.


Just as in the heat of the summer we focus on staying cool, in heated situations we have the concern on how to keep our cool. This session will explore how to move from a reactive model to a response-able model...by focusing on how our inner world of being affects our outer world of doing.

Keeping Cool

Sunday, August 11, 1:00 - 2:00pm