Workshops & Events

Immerse yourself in one of our thoughtfully curated workshops and events. Spaces are limited, sign up below to reserve your spot.


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SAJE X THE RITUAL

Thursday, September 19, 7:00 - 8:30pm

The Ritual of Self Care

Saje Natural Wellness Mount Royal Village (880, 16th Ave SW)

BREATHE. MOVEMENT. AROMATHEAPY. Join us for our COMPLIMENTARY Return to Ritual Workshop Series in partnership with Saje Natural Wellness.

Get it RIGHT get it TIGHT! Tone & tighten in all the right places with The Ritual Sculpt & Define class.

You’ll begin with an energizing 30-minute workout followed by a workshop lead by Saje focusing on the rituals of self-care. Learn techniques that you can easily incorporate into your daily routine to help you refresh, calm & recover from the hustle of your daily routine.

Please arrive in workout attire and bring a yoga mat, water bottle and sweat towel.


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SAJE x THE RITUAL

Thursday, September 26, 7:00 - 8:30pm

Mindful Movement

The Ritual Fitness Studio

BREATHE. MOVEMENT. AROMATHEAPY. Join us for our COMPLIMENTARY Return to Ritual Workshop Series in partnership with Saje Natural Wellness.

This workshop begins with a 30-minute Ritual Signature Class where participants are taken on a journey of self-inquiry as they consciously move through a rhythm of movements to challenge, inspire and cultivate a deeper connection between the mind & body. The class will be followed by a workshop featuring refreshing & therapeutic blends of Saje Natural Wellness oils that help to soothe, clear the mind and leave you feeling refreshed for the day.

Please bring clean running shoes.


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SAJE x THE RITUAL

Thursday, October 10, 7:00 - 8:30pm

Ritual of Sleep: Rest, Restore, Routine

Saje Natural Wellness Mount Royal Village (880, 16th Ave SW)

BREATHE. MOVEMENT. AROMATHEAPY. Join us for our COMPLIMENTARY Return to Ritual Workshop Series in partnership with Saje Natural Wellness.

Do you feel stressed? Are you getting worn down by the daily grind? A daily meditation practice can counteract that stress & provide you with more patience and energy-boosting endorphins. Relax and unwind in a 30-minute Mindful Meditation session followed by a demonstration with Saje Wellness on how calming diffuser blends can enhance your meditation practice to help you feel balanced & refreshed or peaceful & soothed.

Please arrive in workout attire and bring a yoga mat.


SAJE x THE RITUAL

Thursday, October 17, 7:00 - 8:30pm

Trust your Gut: Nourish, Nurture, Nutrition

The Ritual Fitness Studio

BREATHE. MOVEMENT. AROMATHEAPY. Join us for our COMPLIMENTARY Return to Ritual Workshop Series in partnership with Saje Natural Wellness.

Flow through a fusion of yoga movements, core work and resistance training that will support a healthy metabolism, build lean muscle & incorporate twists that improve digestion. After an energizing Yoga Sculpt class, Saje Wellness will show you how specific oils can remedy stomach discomfort and support healthy digestion. As well, how mists can complement your practice to help you feel centered & relaxed around mealtime.


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GATHER SERIES BY WILDLY US

Thursday, October 10, 6:30-8:30pm

Sculpt & Thanksgiving Floral Workshop

The Ritual Fitness Studio

Join us at the studio for a 30-minute Sculpt class followed by a Fall floral workshop hosted by Wildly Us where each guest will have the opportunity to create their own beautiful Thanksgiving centerpiece to take home or gift someone you love. Bring your friend, sibling or loved one for an evening centered around gratitude, connection and community. Instruction and direction will be offered and freedom/space to create will be encouraged. Light refreshments and snacks will be provided. Please bring workout apparel to the workshop.

Investment: $100 per person (plus tax)


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PLANT x THE RITUAL

Friday, November 1 & 8, 6:30pm - 8:00pm

Sculpt & Plant Potting Workshop

Plant Shop in Inglewood (1327 9 Ave SE)

Join us for a fun and challenging 30-min signature Sculpt & Define class designed to build a stronger, leaner and toned body in Plant’s workshop space. This will be followed by an informative and interactive Plant Potting Workshop. While you’re getting your hands dirty, you’ll learn about the best way to care for your new plants.

Please bring a yoga mat. Investment: $60 (plus tax)