Self-reflection is a much kinder teacher than regret is. Prioritize yourself by making a habit of it.
- Andrena Sawyer

Meditation & Mindfulness Workshops

Join us at the studio for our complimentary guided inquiries with Judi Rich. These sessions will help you feel more present and connected with yourself and others. Free to attend with sign up.

How to Let Go

Sunday, June 16, 1:00 - 2:00pm

If others see us experiencing sorrow, they often advise us to simply 'let go'. How two short words can seem so far away. Join us as we explore the art of letting go, and how doing so can change sorrow to happiness.