Complimentary Meditation Workshops

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“We don’t meditate to get good at meditation,⁣ we meditate to get good at life.” - unknown

During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting. We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. 

You are invited to join us for TWO upcoming meditation workshops at the studio. Journey inward to ease your mind and connect to your heart space. Limited spaces available, so be sure to sign in and reserve your spot below.

INSPERIENCE

Saturday, January 19, 1:30-2:30pm⁣ w/ Judi Rich

⁣This hour-long meditation journey will blend spoken commentaries, music, and moments of silence into an inner experience - or ‘insperience’ - designed to touch the wealth of peace and well-being that resides within each of us. No experience required.⁣


HAPPY HEART

Sunday, February 3, 1:00-2:15pm w/ Judi Rich

Join us for a light-hearted exploration of true happiness and help you rediscover your natural connection with joy. This 75-minute seated meditation session will blend lecture with reflection. Open to all.