First Time?

If you’re joining us for the first time, hello! We can’t wait to welcome you to the studio.

We’re all about good form to keep you safe from injury and to help you get the most out of every class. If you have any pre-existing conditions, are pregnant or new to exercise, let your instructor know prior to class. No matter which of our classes you’re starting with - our talented team is here to guide you and offer modifications for all levels, so that you have a variation that works for you.

If it’s your first class, you’ll probably find your arms or legs shaking. This is normal! Feel free to take as many rest breaks as you like, and know that you’ll likely be a little sore tomorrow. That’s the point, right?

Take a look at our class descriptions for more information about what to expect from each workout. Take a look at the current schedule, create a Ritual Mindbody account and make sure you reserve your spot in class online ahead of time.

Looking for a new challenge?

If you’re a fitness enthusiast, we’ll make sure we layer in plenty of challenges to keep you progressing and seeing results. Our suite of class styles are designed to make sure you won’t plateau.

Ready to transform?

Purchase our new client 2-Week Introductory Pass for unlimited access to our classes.


Check out our FAQs for more common questions and answers.